Schedule this week

Andrew will be on vacation Thurs 7/24 through Tuesday 7/29 so the schedule looks like this:

Thurs 7/24 - 7pm class with Adrian and John Hovey
Fri 7/25 - 6pm class with John Hovey
Sat 7/26 - 12pm RAINSTORM (free workout) with the Foundation CrossFit All-Stars
Mon 7/28 - 7pm class with John Hovey
Tues 7/29 - 7pm class with John Hovey

Questions, comments and concerns can be sent to info@foundationcrossfit.com. You can also call Andrew if you'd like!

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We had our own version of last year's CrossFit games workout tonight:

1000m row
then 5 rds for time:
25 pullups
7 push presses, 95lbs (scaled down from the Rx'ed 135lbs)

Grant, Jason, John and Marco tackled this one!