Interview, Front Squats

Thanks to DJ Hyphen for putting us on. You can download/stream that entire show here.

Sunday Night Sound Session @ 10:45pm every Sunday on KUBE93 fm.

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Big congrats to Jose in doing his first CrossFit workout today!

The 20-rep squat: Andrew @ 190lbs

Heavy Front Squat
5-5-5-3-3-3-1-1-1

Sheena 45-65-75-95-95-100-105-110-115
Nate 45 - 65-75-95-115-125-135-140-150, 155 (miss)
Jason 45-75-95-115-135-45-160-170-185
Grant 45-65-85-115-135-145-160-170-185, 190

Then the finisher: one-minute squat jumps!

Sheena 40
Nate 33, 45lbs
Jason 38, 45lbs