Filthy

We had a great response from our feature on DJ Hyphen's show Sunday Night Sound Session last night. Big thanks to all those who listened live. For those who didn't you can download the entire show here. John and I will be back on the show. We have footage of the interview and we'll put it up in the future.

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"The Filthy Fifties"
for time:
50 box jumps, 20"
50 jumping pullups
50 kb swings, 16kg
50 walking lunges
50 knees-to-elbows
50 push presses, 45lbs
50 back ext. (we subbed Stiff Leg Deadlifts w/ 45lbs)
50 wall ball shots, 16lbs
50 burpees
50 double unders

Brady and Sheena swinging away

Sheena 37:56
Nate 33:45
Marc 27:45
John 23:57
Brady 36:41
Andrew 22:04

Hey! Personal Records for everyone! Awesome dudes.