Yay updates!

Come by Saturday @ 11am for our free weekly RAINSTORM workout. We're going to Gordito's on 85th and Greenwood for lunch afterwards! Have you tried their infant-sized grande burrito yet? It's amazing. Don't forget to bring your luchadore mask because the WOD will have us wrestle... with weights that is!


Tammy and Adrian are going on vacay soon. Boo. [not to be confused with Boo Boo]

We are going to test out the 'open gym' format next week, SO PLAN TO SHOW UP. I'll update everyone again as to the specific details, but know now that it's heading your way. If it sticks, we'll keep it!

Check your emails for the rest. Wanna be added to our super duper, fitness-erific, hot off the press (but not), non-spam mailing list?! info@foundationcrossfit.com

The weather is slowly, but surely, getting better. Time to play outside!

PEACE