THEN
as far as you can get in 20 minutes:
100m sprint
25 burpees
30 pullups
40 situps
50 kb swings - choose weight
60 sec L-sit
70 pushups (MV, NS, DB)
800m run (NA, MD)
90 sec active hang (DN, PB)
100 box jumps (DC, JN)
Waiter's walk uphill - use kb weight
our 800m is awesome because it's uphillWarm welcome to newcomers Darcy and PJ! Hope you ladies had a lot of fun. We'll see both of you more often, yes? Great job to all the other dudes!
la genteIf you didn't come out this week TRY IT ON YOUR OWN!
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