What better way to celebrate than by doing a CrossFit Hero workout?
"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pullups, pushups and squats as needed. If you have a weighted vest WEAR IT!
The AM crew: Elizabeth, Nate, Feng, Grant and GillesAndrew 63:03 w/ 25lbs body armor
Dorian 55:07
Elizabeth 64:17
Feng 36:46
Gilles 71:19
Grant 46:21
John 65:30 w/ 20lbs backpack
Nate 56:23
*plenty of notes in comments
The body armor and the backpack wearers
Ripped early!See you all during the week and for our RAINSTORM XV: Wet T-Shirt Contest this weekend!
5 comments:
Andrea: Cindy-style
Andrew:25lbs body armor, 10-20-30 x10
Dorian: Cindy-style
Elizabeth: maxed out, M
Feng: 10-20-30 x10
Gilles: maxed out, M
Grant: 100-200-300 as written!
John: 20lbs backpack, Cindy-style, ripped in his 4th round
Nate: maxed out
That was really really hard ...
What does maxed-out mean ?
Gilles
Awesome, bro. My hand hurts a lot, and I have been doing salt water soaks and neosporin. We'll see how it works!
wow, massive props to Feng!
i would have been there myself, but i was still recovering from the ordeal that was banya 5. ;-)
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Bonjorno, foundationfitness.blogspot.com!
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