Saturday, April 26, 2008

RAINSTORM XI


Finally Washington is having some springtime weather. A big welcome goes out to Jason- thanks for stopping by!

As many rounds as possible in 20 minutes:
6 kb swings
4 broad jump burpees
2 laps around the building

Tammy 8 + 6, 4, 1
Nick 7
Jason 10 + 6, 4, 1
Dorian 9 + 6
Andrew 9
Adrian 9 + 6, 4, 1

Great job everyone! Remember- no RAINSTORM next week because of the CrossFit Total Meet at Local's Gym!

BE THERE!

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