No RAINSTORM this weekend

We'll be up at Local's Gym playing Hooverball! We'll return to our normally scheduled week, uhh, next week!

Also happening this weekend: The Seattle Healthy Living Expo. Maybe all the WA CrossFits should start attending these kinds of events and show everyone up.

----

Jon puts the bar overhead

Midline stabilization is essential to properly pressing something overhead. Without a strong foundation, buildings are weak if not already broken. It's the same with your body! Too many times in a "big box" gym you'll see dudes doing seated shoulder presses. Yeah, they might put up some impressive weights, but it's with crap range of motion and no midline stabilization aka "core strength". If you really want to better your body and gain real strength try standing and using a barbell (NO SMITH MACHINES). Go light until you're form is correct. Abs, glutes, hips, and low back contracted throughout. At the top of the movement the barbell, your elbows, ears, shoulder, hips, knees, and heels should be aligned. Try this workout:

7 rounds for time:
12 (strict) presses, 95lbs
21 situps

See how you feel the next couple of days!