DOMS

Make sure you stretch multiple times daily! Stretching "sessions" aren't necessary, but make sure you get in some stretches throughout your day. If you're at work, take a couple of seconds to open up those hips, do some squats, throw your arms for some dynamic stretches (chest, shoulders), etc. It's important to keep moving even when you get that soreness a day or two after a workout.

Delayed onset muscle soreness (DOMS) mean you've built some muscle. Think of a getting a new broom. The bristles are new and stiff but after time and use, it becomes flexible and works well. Same thing goes for your body. That soreness is you breaking your new "bristles" in.

KEEP MOVING!

----

7 Random Objects Sold As Exercise Machines

"Any idiot can build a better mousetrap, but it takes a special kind of individual, a genius if you will, to look at the existing mousetrap and figure out semi-plausible ways in which it could be used as an all-purpose exercise system."


[Read more.]