James Fitzgerald (aka OPT, the 2007 Male CrossFit Champion) said something across the lines of "Train smart, not hard". Ego gets the best of us and we sacrifice actual progress for the sake of having the bigger balls. KNOW HUMILITY!
"Grace"
for time:
30 Clean & Jerks
Adrian 3:25*
Andrew 3:10*
Today's finisher was a 'pinching farmer's walk' around the building.
----
RAINSTORM THIS SATURDAY!
skip to main |
skip to sidebar
Twitter
Contact
info@foundationcrossfit.com
Location Address:
1415 12th Ave
Seattle, WA 98122
(click for a Google Map)
(click for a Google Map)
Mailing Address:
1122 E. Pike Street #1385
Seattle, WA 98122
Our other location:
Incoming Athlete Options
1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.
Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
FYI
We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
Archive
- May 2014 (11)
- April 2014 (26)
- March 2014 (24)
- February 2014 (24)
- January 2014 (25)
- December 2013 (23)
- November 2013 (24)
- October 2013 (23)
- September 2013 (21)
- August 2013 (23)
- July 2013 (23)
- June 2013 (19)
- May 2013 (23)
- April 2013 (23)
- March 2013 (24)
- February 2013 (20)
- January 2013 (20)
- December 2012 (22)
- November 2012 (21)
- October 2012 (20)
- September 2012 (19)
- August 2012 (20)
- July 2012 (20)
- June 2012 (20)
- May 2012 (23)
- April 2012 (21)
- March 2012 (22)
- February 2012 (22)
- January 2012 (22)
- December 2011 (20)
- November 2011 (21)
- October 2011 (19)
- September 2011 (23)
- August 2011 (18)
- July 2011 (18)
- June 2011 (23)
- May 2011 (22)
- April 2011 (22)
- March 2011 (23)
- February 2011 (20)
- January 2011 (21)
- December 2010 (24)
- November 2010 (22)
- October 2010 (21)
- September 2010 (24)
- August 2010 (29)
- July 2010 (28)
- June 2010 (23)
- May 2010 (24)
- April 2010 (27)
- March 2010 (30)
- February 2010 (28)
- January 2010 (28)
- December 2009 (25)
- November 2009 (16)
- October 2009 (18)
- September 2009 (8)
- August 2009 (13)
- July 2009 (11)
- June 2009 (18)
- May 2009 (21)
- April 2009 (24)
- March 2009 (18)
- February 2009 (21)
- January 2009 (23)
- December 2008 (18)
- November 2008 (16)
- October 2008 (22)
- September 2008 (12)
- August 2008 (13)
- July 2008 (18)
- June 2008 (10)
- May 2008 (10)
- April 2008 (15)
- March 2008 (16)
- February 2008 (15)
- January 2008 (14)
- December 2007 (10)
- November 2007 (16)
- October 2007 (1)
- September 2007 (1)
No comments:
Post a Comment