RAINSTORM

Saturday afternoon we had a great workout with great people!

3 rds for time:
10 goblet squats
20 swings
10 oh lunges
20 push press, alternating
lap around the building

Adrian 11:45, 20kg
Amy 10:16, 25lbs
Andrew 8:21, 16kg
Charlotte 12:25, 15lbs
Daniel 9:31, 25lbs
Dwinson 9:38, 16kg
Jessie 12:42, 25lbs
Marc 10:49, 16kg
Tammy 13:03, 30lbs

Starting the workout

Dynamic cool-down

View more pictures here.

This coming week: "Upward Motions"!