21-15-9 rep rounds for time:
thrusters
pullups
Andrew 5:24 (PR)
Joshua 8:00 30 lbs
Mike 10:45, 65 lbs
Nate 8:52, 45 lbs
Big congrats to Nate for getting your first consecutive set of kipping pullups!
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And something to take to heart:
"CrossFit Journal: What about Nutrition?
Coach Greg Glassman: Meat and vegetables, nuts and seed, some fruit, little starch, no sugar. End of subject."
- The CrossFit Journal
Dietary discipline (I'm currently writing something about this)- Get it going and stick with it!
1 comment:
today [thurs.] i did "Fran"
Marc 7:39, 70lbs
but im sure my thrusters weren't up to par with the technique. It's only my second time doing them.
[marc]
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