01.25
"Nasty Girls"
Adrian 12:44 (M)
Mike 16:36 (M)
Andrew 17:29
01.30
"Mary"
Andrew 9 rds + 5 hspu, 10 alternating pistols, 1 pullup
"Med Ball Grace"
Mike 2:53
then
"Mikey"
3 rds for time:
1000m Row
50 situps
50 supermans
Mike 29:45
----
WOD 01.31.08
Happy Birthday Holly!
for time:
1000m row
40 deadlifts, 95 lbs
40 pullups
40 SDLHP, 45 lbs
post time to comments.
2 comments:
29 minutes flat!
- John
thursday: i did "cindy tease" again, so i can practice my kipups..
8rds + 15squats.
i would have done the WOD but i wanted to "perfect" the kipping pullup before i move on.
[marc]
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