Didn't feel like a whole bunch of planning, so we used HQ's WOD:
FRAN
21-15-9 reps for time:
thruster, 95 lbs
pullups
Jessie 4:51 (M - 15 lbs dbs)
Tammy 5:26 (M - 45 lbs)
Andrew 6:24 (PR)
John 10:35 (PR)
Good job folks!
Tuesday, December 18, 2007
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1 comment:
Nice work Bueno. I did Fran too and got 10:35. PR!
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