we changed these:
50 kb sldl (originally supposed to be 50 back ext)
30 snatches, 95 lbs (originally supposed to be 21 snatches)
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Today I taught the amazing Claire how to properly deadlift, which turned into a sumo deadlift, which then progressed into a sumo-deadlift high-pull. At which point I put her under this:
10-9-8-7-6-5-4-3-2-1 rep rds for time
SDLHP, 35 lbs
Push Press, 35 lbs
12:11
Wonderful work Claire!
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Lastly, here's a video of an olympic lifter jumping an amazing 150cm (about 5 feet!)
2 comments:
That was amazing!!!!!!!!!!!!!
ila
www.barleanbalance.com
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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