Thursday, December 6, 2007

Holly does Fran #2

CFWU x2

then worked on Front Squat, Military Press, Push Press, & the Push Jerk.


Holly's beaten-up clavicles!


Fran (Modified)
12-9-6 reps for time
30lbs DB Thruster
Jumping Pullups

4:07

Great Job!

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