I introduced them to some basic kettlebell work (deadlift, sldl, & swings) and then some tabata intervals. They did:
Tabata
- Squats
- Situps
- Pullups
- Pushups
Scores:
Dwinson 33
Mike 37
+ some tuck sits! Pretty easy, I think
Saturday, December 8, 2007
First Time with Tabata
Dwinson came over from Bremerton to workout with me and Mikey.
I introduced them to some basic kettlebell work (deadlift, sldl, & swings) and then some tabata intervals. They did:
Tabata
- Squats
- Situps
- Pullups
- Pushups
Scores:
Dwinson 33
Mike 37
+ some tuck sits! Pretty easy, I think
I introduced them to some basic kettlebell work (deadlift, sldl, & swings) and then some tabata intervals. They did:
Tabata
- Squats
- Situps
- Pullups
- Pushups
Scores:
Dwinson 33
Mike 37
+ some tuck sits! Pretty easy, I think
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