Isaac M
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- RUN CLUB: Wednesday 5/14 at FCF. 7:30pm. Wear brights/reflectives.
- CrossFit Total Nights - Friday 5/16 at CrossFit SLU. 5pm to 8pm.
- VERSUS IV: The Reckoning - Sunday 5/25.
- Memorial Day Murph - Monday 5/26 at both FCF and CFSLU.
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WOD for Test Week Monday 5/12
STRENGTH
15 minutes to establish a heavy snatch
15 minutes to establish a heavy clean & jerk
CONDITIONING
"ISABEL"
for time: 30 snatches, 61/43kg
or
"GRACE"
for time: 30 clean & jerks, 61/43kg
If scaling, use about 60% of your 1RM.
Compare to . Post barbell load and time to whiteboard/the Cody app.
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