Thursday, May 1, 2014

SLACKLINING



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Upcoming Events:
  • STAR WARS Day Marathon. Sunday 5/4 at Foundation CrossFit. 2pm.
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WOD for Volume Thursday 5/1

ACTIVE RECOVERY
  • loaded carries like the waiter's walk, the suitcase walk, heavy yokes, and odd objects
  • slackline balancing!
  • heavy, heavy sled sprints
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Slacklining Basics - Gibbon


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