Saturday, April 5, 2014


Jeff P
Upcoming Events:
  • CrossFit Total - TODAY! Saturday 4/5 at CFSLU. 9am to 12pm.

WOD for Volume Saturday 4/5

400m lunge for time

Post time to whiteboard/the Cody app.

Today was a classic workout. Compare and contrast your time:


Ahh... the double-edge sword that is the whiteboard.

5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience - Tabata Times

How do you use it?


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