Jeff P
Upcoming Events:- CrossFit Total - TODAY! Saturday 4/5 at CFSLU. 9am to 12pm.
WOD for Volume Saturday 4/5
400m lunge for time
Post time to whiteboard/the Cody app.
Today was a classic workout. Compare and contrast your time: http://www.crossfit.com/mt-archive2/007081.html
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Ahh... the double-edge sword that is the whiteboard.
5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience - Tabata Times
How do you use it?
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