Heavy Cleans

Brian S

Don't go for a 1RM today if you're not feeling fantastic (8+ on a scale from 1 to 10. 1 being complete sh*t, 10 being invincible.)

---- Upcoming Events:

• TODAY! Saturday 4/19 - PaleoRx 2014 Info Meeting. 12pm
• Friday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.
• Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.
• Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am. 
• Saturday 5/24 - Track Time Trials at TBD. 12pm to 2pm.
• Sunday 5/26 - VERSUS IV: The Reckoning. 10am to 2pm.
• Monday 5/27 - Memorial Day Murph

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WOD for Max Week Saturday 4/19

STRENGTH

establish a heavy clean within 12 minutes

CONDITIONING

WA State Sectionals 2010 - Individual Event 1

as many shoulder-to-overhead (70/50kg) as possible in 8 minutes. every minute on the minute run 100m.

Post load and score to whiteboard/the Cody app.

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How to Fix Disgusting Mutant Technique - Matt Foreman for Catalyst Athletics

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