Monday, March 10, 2014

The Golden Hammer Goes To...

(click to enlarge)

A huge thanks to everyone who participated! A huge thanks to those who volunteered their time to help plan and execute today's events. What fun times!

And congrats to FCF for the win.

Upcoming Events:

WOD for Monday 3/10


front squat 3x10


as many reps as possible in 20 minutes:
5 chest-to-bar pullups
10 hand-release pushups
15 overhead squats, 20/15kg

Post score to whiteboard/the Cody app.



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