The Golden Hammer Goes To...

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A huge thanks to everyone who participated! A huge thanks to those who volunteered their time to help plan and execute today's events. What fun times!
And congrats to FCF for the win.
---- Upcoming Events:

• All of March - CrossFit Games Open
• CGO 14.3 - Saturday 3/15 @ FCF
• CGO 14.4 - Saturday 3/22 @ CFSLU
• The Finale CGO 14.5 - Saturday 3/29 @ FCF
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

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WOD for Monday 3/10
STRENGTH
front squat 3x10
CONDITIONING
as many reps as possible in 20 minutes: 5 chest-to-bar pullups 10 hand-release pushups 15 overhead squats, 20/15kg
Post score to whiteboard/the Cody app.
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