Colin F prepping his rings
Let's work one of the Golden Eggs of CrossFit: the muscle-up.
- The Finale: CGO 14.5 - Saturday 3/29 at FCF. 11am to 2pm with BBQ to follow!
- CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm.
WOD for Skill Week Thursday 3/27
30 muscle-ups for time
or
100 pullups for time
Post time to whiteboard/the Cody app.
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The National Pro Fitness League is coming. Good for the CrossFit community and more?
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