Thursday, March 27, 2014

How's Your Pulling Strength?

Colin F prepping his rings

Let's work one of the Golden Eggs of CrossFit: the muscle-up.

Upcoming Events:
  • The Finale: CGO 14.5 - Saturday 3/29 at FCF. 11am to 2pm with BBQ to follow!
  • CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm.

WOD for Skill Week Thursday 3/27

30 muscle-ups for time


100 pullups for time

Post time to whiteboard/the Cody app.


The National Pro Fitness League is coming. Good for the CrossFit community and more?


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