Tuesday, March 11, 2014

Gym Bullying?

Jeff P killing CGO 14.2

Jeff P is in the 55+ Masters division in the CrossFit Games Open and placed 7th in the NW for his CGO 14.2 performance during VERSUS III.

Upcoming Events:

WOD for Deload Wednesday 3/12


5x5 bench press


10 attempts, each for time:
125m row

Post bench load AND best row to whiteboard/the Cody app.


Gym Bullies: Don't Make Fun of Me - Gustavo Alfaro (via Boudy and Lee)

The reason most CrossFit gyms do so well is that we have power in numbers. Everyone tall and small, skinny and fat, athletic and deconditioned, can all workout together while having fun and being challenged. We strive to keep our communities all-inclusive and we want to teach all individuals how to start and maintain their own fitness.

Do you have friends who are afraid of being in gym settings for this very reason? Do they find what we do intimidating and therefore don't try us (and other CF gyms) out?


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