Friday, February 21, 2014

The JOEY LOTIONS Challenge

This coming Sunday 2/22 Joey K of CrossFit SLU will be participating in Cycle For Survival ( - the fastest growing athletic fundraiser in the world. In just the last 6 years, the event has gone from one New York location raising a couple hundred thousand dollars, to over 20 locations nation-wide and has raised over $45 million dollars. Every single dollar raised goes to rare cancer research. And did you know that 50% of all diagnosed cancers are considered rare?!

This year is the first time the event has ever been in Seattle and Joey will be representing.

Here is his challenge: tomorrow morning (Saturday 2/21) between 930am and 11am at CrossFit SLU, Joey will be accepting CrossFit challenges from anyone interested.

You can select any lift(s) you want and design the workout however you like. It can be a max, an AMRAP, whatever you want, as long as the time cap is 5 minutes or less. To challenge Joey you have to donate $15 dollars. If you win - congrats you are probably the next CrossFit Games Champion, and if you lose, you have to donate an additional $15! Every cent donated will be going directly to Cycle for Survival and rare cancer research.

So come down to SLU and let's beat the hell out of Joey for a great cause. And if you can't make it this weekend, but still want to donate - that is awesome. Just click this link and click "Donate" and follow the instructions. Any amount is appreciated!


Upcoming Events:

WOD for Champagne Friday 2/21

Kettlebell "KAREN"

for time:
150 kettlebell wall ball substitute, 20/12kg

Post time to whiteboard/comments/the Cody app.


Remember that for anyone who registers and completes the CrossFit Games Open, as well as takes the online judges course, we'll credit your account come April!

There also may or may not be a special edition t-shirt for all those who can deal JUDGEMENT.


The Doc and Mule: Head Positioning in your KettleBell Lifting - Morgan Junction CrossFit


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