Saturday, February 15, 2014

CHIEF Saturday

WOD for Saturday 2/15
as many reps as possible in 3 minutes:
3 power cleans, 61/45kg
6 pushups
9 squats
then rest 1 minute. Repeat for 5 cycles.
Compare to 18JAN2013. Post results to whiteboard/comments/the Cody app.

HEY KIDS! If you register and participate in all five CrossFit Games Open events and also pass the CrossFit Judges Course we will knock off the cost of CGO registration off of your April membership dues!

The Judges Course is for your own education and will help you grow as an all-around CrossFitter. Not only that, but you'll be eligible for an upcoming special edition FCFCFSLU tee!

Here's our current roster for the upcoming Open, starting February 27th:

As of 15FEB2014: Anastasia M, Andrew B, Ann-Marie D, Cheryl C, Jim B, Jared S, Jason R, Margot W, Mark B, Marley B, Matt M, Nathan M, Robyn S, Ron M, Sarah M, Sean K, Sheena C, Stephen P, Tarek A, Teddy B, Vicky O, and Victor M.

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