CGO 13.1

Friday, February 7, 2014

CGO 13.1

----

Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

----
WOD for Blue Friday 2/7
CGO 13.1
as many reps as possible in 17 minutes: 40 burpees 30 snatches, 35/25kg 30 burpees 30 snatches, 61/45kg 20 burpees 30 snatches, 75/52kg 10 burpees ME snatches, 95/67kg
Post score to whiteboard. Compare to 20SEP2013.
----
How would a CrossFitting astronaut do a benchmark like ANGIE in zero gravity?

----

No comments:

Post a Comment

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Friday, February 7, 2014

CGO 13.1

No comments:

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC