Monday, January 6, 2014

The 2014 Annual Holiday Party

It's that time again. Now that the Holiday festivities are finally over, we can celebrate one together!

Join us for our ANNUAL FCFSLU HOLIDAY POTLUCK on January 18, 2014 at CrossFit SLU!

All of our get-togethers are epic and this one will be no different. Come get to know new friends, spend some time with your old friends, eat some food, drink some booze, and play some games!


This is one of few of our parties that doesn't require you to wear workout gear so dress up if the mood strikes! Come celebrate all of your 2013 accomplishments and create new goals to crush in 2014!

As with most of our events, this is a potluck so bring something to share with the rest of the crew! Here are some things to look forward to:
  • PHOTOBOOTH - duh!
  • SECRET SANTA (sign up here! $20 limit): - 
  • WHITE ELEPHANT- Feel free to participate by bringing something for our white elephant gift exchange!
We'll be feeding you guys more details as the event rolls around. Mark your calendars!

Facebook event is here.

WOD for Acquisition Week Monday 1/6


for 10 minutes:
15-second handstand
15-second rest


21-15-9 reps for time:
back squat

Post time to whiteboard/comments/the Cody app.


There Are No Girl Weights - Fearless Athletics


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