Friday, January 24, 2014

Action-Packed Weekend!

REMEMBER WE ARE HOSTING THE CROSSFIT KETTLEBELL COURSE THIS WEEKEND- We will be closed on Saturday, but feel free to run down and join the CFSLU classes!


Last Year's Cretus Crew

Cretus Ex Duellem is upon us! We have a number of both FCF and CFSLU athletes competing this weekend: AB, Anastasia, Ann-Marie, Jeff P, Julia A, Mike P, Robyn S, Ryan S, TL, and Vicky O representing Teams, Masters, and Open!

Friday's Schedule:
  • 12pm - Lady Teams first event
  • 1pm - Men Teams first event
  • 2pm - FireBreathers first event
  • 3pm - Masters & Open first event
  • 5pm -  FireBreathers second event
  • 6pm - CrossFit Swap Meet: bring clothes, equipment and training tools to sell, barter, and trade!
  • 7:30pm-ish - Closed for the night
Come out and support! Saturday and Sunday's schedules will be posted as soon as we know!

Stay updated with us on Instagram and Twitter!


WOD for Champagne Friday 1/24


6 rounds for time:
5 snatches, 67% of 1RM
800m run

Post time to whiteboard/comments/the Cody app.


Chris Kresser MS will be at our neighborhood book store Elliot Bay Book Company this Saturday at 2pm. A great paleo resource if you aren't familiar.

Thanks to Lillian Z and Sarah M for the heads up!


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