Tuesday, December 3, 2013

Wheels

Jared and Zeb doing a Dynamax "wheel"
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  • CompEx Meetup @ CFSLU 10am this Saturday 12/7
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WOD for Tuesday 12/3

STRENGTH

play with handstand for 10 minutes

CONDITIONING

"DIANE"

21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups

compare to 09JUL2013. Post results to whiteboard/comments/Cody.

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http://www.nwtrailruns.com (via Jessica H)

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