Jared and Zeb doing a Dynamax "wheel"
- CompEx Meetup @ CFSLU 10am this Saturday 12/7
WOD for Tuesday 12/3
STRENGTH
play with handstand for 10 minutes
CONDITIONING
"DIANE"
21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups
compare to 09JUL2013. Post results to whiteboard/comments/Cody.
http://www.nwtrailruns.com (via Jessica H)
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