Tuesday, December 10, 2013

Standing on Your Hands

Loading your weight into your hands will eventually provide you the strength for freestanding handstands.


WOD for Skills Week Tuesday 12/10


for 10 minutes:
15-second handstand
15-second rest


every minute on the minute for 20 minutes:

(even minutes)
3 clean pulls
1 hang clean

(odd minutes)
1 power clean
3 jerk drives
1 jerk

 Post results to whiteboard/comments/the Cody app.


American Council on Exercise study: CrossFit Works! - Military Times

The article above features Coach Dave Werner of CrossFit Seattle, the first affiliate. He was also my first CrossFit who gave me my first official CrossFit workout!


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