Thursday, October 10, 2013

Full Range of Motion is the Only Healthy Range of Motion

M. Thompson sits "in the hole"


WOD for Thursday 10/10


front squat 5x3


5 rounds for time:
10 power cleans, 35/20kg
25 situps

Post time to whiteboard/comments/Cody.

He'll be visiting at the end of the month! Reserve your spot now!


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