Thursday, August 29, 2013

Ruh Roh

Elliot W

Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.

WOD for Deload Thursday 8/29


work on bar muscle-up for 15 minutes


5 rounds:
12 depth jumps, 24/18"
6 muscle snatches


5 attempts to find max calories in one minute on the AirDyne

Post results to whiteboard/comments/Cody.


The Fallacy of High-Rep Olympic Lifting - Mark Rippetoe on T-Nation

Where'd that picture come from?

The Not-So-Evils of High-Rep Weightlifting - Juggernaut


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