Ruh Roh

Elliot W

---- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here. ----
WOD for Deload Thursday 8/29

GYMNASTICS

work on bar muscle-up for 15 minutes

CONDITIONING

5 rounds:
12 depth jumps, 24/18"
6 muscle snatches

then

5 attempts to find max calories in one minute on the AirDyne

Post results to whiteboard/comments/Cody.

----
The Fallacy of High-Rep Olympic Lifting - Mark Rippetoe on T-Nation

Where'd that picture come from?

The Not-So-Evils of High-Rep Weightlifting - Juggernaut

----