Jump For Joy (Again)

Brian C

VERSUS I is this Saturday. At the moment we have about 51 athletes signed up (through our facebook event), but we need more FCFers!

Event 1 was announced on facebook yesterday. Maybe Event 2 will be announced tonight...

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WOD for Silent Week Thursday 8/8

STRENGTH

play with still rings for 15 minutes. link 20 consecutive elements minimum.

CONDITIONING

Complete each of the following:

• 1 minute max calories on the AirDyne
• 2k row for time
• 30 hspu for time
• 4 minutes to establish a max length broad jump

Rest as needed between events. Post results to whiteboard/comments/Cody.

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