Tuesday, June 18, 2013


Garrett in an inverted tuck while Moonboots spots. Notice the grip on the rings.


WOD for Tasty Tuesday 6/18


play on the rings for 10 minutes.

The goal is to combine 5-8 elements at a time. Each position should be held for a 2-count.


4 rounds for time:
100m waiter's walk, 25/15kg
20 pike situps
10 pistols, each leg
3 rope climbs

22 minute cut off.

Post results to whiteboard/comments/Cody.


Paleo Sausage Egg "McMuffin" - Nom Nom Paleo
YES. Fact: Breakfast sandwiches make the world a better place.

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