Zeb
Have you ever played with a different jerk grip?
WOD for Thursday 6/20
GYMNASTICS
play on the rings for 15 minutes
Try to hit the same sequences you hit on Tuesday with better positioning, deliberate transitioning, and the static holds.
CONDITIONING
CGO 11.3
as many reps as possible in 5 minutes:
1 squat clean, 70/50kg
1 jerk, 70/50kg
Compare to 02AUG2013. Post results to whiteboard/comments/Cody.
Weird, it's like you already know how to do this stuff...
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