Thursday, June 20, 2013

Jerk Grip Widths


Have you ever played with a different jerk grip?


WOD for Thursday 6/20


play on the rings for 15 minutes

Try to hit the same sequences you hit on Tuesday with better positioning, deliberate transitioning, and the static holds.


CGO 11.3

as many reps as possible in 5 minutes:
1 squat clean, 70/50kg
1 jerk, 70/50kg

Compare to 02AUG2013. Post results to whiteboard/comments/Cody.


Henry Cavill's Superman Workout - Men's Fitness

Weird, it's like you already know how to do this stuff...


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