Monday, May 27, 2013

Memorial Day 2013

We have normal hours today. RSVP for classes here.


Remember to give a moment of silence at 3pm. Remember that Memorial Day isn't necessarily about the bbqs or the day off of work. Remember that this is about the people who serve us- those who allow us the freedoms we have today.


WOD for Memorial Day Monday 5/27


for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Partition the pullups, pushups, and squats as you like. If you have body armor or a 20# weight vest, wear it.

Compare to Friday 26APR2013. Post results to whiteboard/comments/Cody.

Double Unders Are As Easy As Air Squats. Really. - WOD Talk


No comments: