AB, Boudy, Heather, Tony, BCS
WOD for Freestyle Friday 5/30
Choose either A. or B.
A.
9-6-3 reps for time:
burpee muscle-ups
split snatch, 61/45kg (alternating)
OR
B.
15-12-9 reps for time:
hang power clean, 45/30kg
burpee pullups
*Start and end with a 400m run
Post time to whiteboard/comments/Cody.
Also leaving us: Team Sassyhip member Mika. She's moving to Boston and will be snatching and cleaning shit tons over there.
We're going to miss all three of you guys!
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