Friday, May 31, 2013

Hanging Off the Floor

AB, Boudy, Heather, Tony, BCS


WOD for Freestyle Friday 5/30

Choose either A. or B.


9-6-3 reps for time:
burpee muscle-ups
split snatch, 61/45kg (alternating)



15-12-9 reps for time:
hang power clean, 45/30kg
burpee pullups

*Start and end with a 400m run

Post time to whiteboard/comments/Cody.


Also leaving us: Team Sassyhip member Mika. She's moving to Boston and will be snatching and cleaning shit tons over there.

We're going to miss all three of you guys!


No comments: