Friday, April 12, 2013

Zeb Drank Friday!

CrossFit Games Regionals tickets on sale today (Friday)! Get yours before they sell out!

Who would be up for t-shirt featuring Zeb's face?! It would say "Eat. Preferably something that had a face."


WOD for Champagne Friday 4/12


5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball, 20/14#

compare to 22FEB2012.


The Zeb Drink

A "great morning drink, breakfast drink, post-workout drink, post-dinner drink, pre-dinner drink, or a good plain, basic "snack" drink to have any time of the day."


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