Friday, April 19, 2013

The Nutrition Network

Come join us for our kickoff party this Sunday at 1pm where we will be prepping for the first week of the challenge by
  • reviewing guidelines
  • answering questions
  • sharing recipes
  • writing shopping lists (and sharing our own!)
and more to gear up for the next four weeks of clean eating. Bring your reusable shopping bags as we’ll be hitting up the Broadway Farmer’s Market afterward!


WOD for Benchmark Friday 4/21


5 rounds for time:
7 muscle-ups
21 burpees

Post time to whiteboard.



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