Wednesday, April 24, 2013

Paleo Burger to Help Out Lifelong AIDS Alliance!

Blue Moon's Paleo Burger

Dining Out for Life is this Thursday and Blue Moon Burgers has a paleo burger. AND they're donating 30% to the Lifelong AIDS Alliance! (via Cheryl C)

WOD for Max Week Wednesday 4/24


establish within 20 minutes:
deadlift 5RM


as many reps as possible in 7 minutes:
wall ball, 20" to 10'/14# to 9'

Post results to whiteboard/comments.


Element of Health: Food As Fuel - PaleoRx


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