Tuesday, April 9, 2013

Kettle Tuesday

Kev and son


WOD for Tasty Tuesday 4/9 - Volume Week


play with handstand walking for 20 minutes


10-to-1 for time:
kettlebell clean & press
weighted pullup

Ideally you use the same bell for all exercises. "Bonding time". Post time to whiteboard.


GET YOU SOME: http://thugkitchen.com/ (not safe for work)


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