Extracurricular Cardio 4/10

RUN

5 x 800m. Rest 3 minutes between each attempt. Stay within :10 each interval.

ROW

5 x 1000m. Rest 3:00 minutes between each attempt. Stay within :10 each interval.

AIRDYNE

5 x 3:00 for calories. Rest for 3:00 between each attempt. Stay within 5 calories each interval.

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Extracurricular Cardio is optional homework but is highly suggested for becoming a well-rounded athlete.

It is usually released twice a week: once for the first half of the week, and again for the second half (and weekend). It will not be given out during our Max/Testing weeks, as to not interfere with our maxing/testing. 

Our athletes can complete on their own at home or at our gym (given that the rower/AD isn't being used by the classes). This will not cost them a class to utilize the equipment once given the okay by the trainer.

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