WOD for Tuesday 3/19 - Deload Week
MOBILITY
10 minute paleo chair test
CONDITIONING
"Death By 10m"
With two markers 10 meters apart. Every minute on the minute perform 1 shuttle run. Increase by 1 rep every minute. You are eliminated when you cannot physically continue or when you fail to maintain the pace with the clock.
Immediately after finishing complete the following:
50 reps each:
- rollout (any style)
- good morning (your choice weight)
- cast wall walks
Post total shuttles completed and max paleo chair time to whiteboard.
Salad dressings sold in grocery stores almost always contain sugar and are often loaded with a host of frightening ingredients. While olive oil and balsamic vinegar is a tasty combination, it can definitely get old.
Here are some delicious and simple salad dressings you can easily make: http://paleodietlifestyle.com/salad-dressing-and-vinaigrettes/
The next GYM NUTRITION CHALLENGE will begin mid-April. Get prepped! Get excited!
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