Heather, our most recent CrossFit.com celebrity
Or finishing a burpee. It's all the same to me!
WOD for Thursday 1/3
SKILL
play with the front lever for 15 minutes
STRENGTH
"GYMNASTY THIS!"
tabata intervals of:
- hollow rock
- back bridge
- upper-arm support
- handstand
- top-of-chinup
Challenge yourself to the most difficult, but doable, variation you can muster.
Check out the latest Barbell Shrugged podcast featuring a shout out to a familiar gym:
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