Thursday, January 3, 2013

Jumping For Joy

Heather, our most recent celebrity

Or finishing a burpee. It's all the same to me!


WOD for Thursday 1/3


play with the front lever for 15 minutes


tabata intervals of:

  • hollow rock
  • back bridge
  • upper-arm support
  • handstand
  • top-of-chinup
Challenge yourself to the most difficult, but doable, variation you can muster.


Check out the latest Barbell Shrugged podcast featuring a shout out to a familiar gym:


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