Thursday, January 3, 2013

Jumping For Joy

Heather, our most recent CrossFit.com celebrity

Or finishing a burpee. It's all the same to me!

----

WOD for Thursday 1/3

SKILL

play with the front lever for 15 minutes

STRENGTH

"GYMNASTY THIS!"
tabata intervals of:

  • hollow rock
  • back bridge
  • upper-arm support
  • handstand
  • top-of-chinup
Challenge yourself to the most difficult, but doable, variation you can muster.

----

Check out the latest Barbell Shrugged podcast featuring a shout out to a familiar gym:


----

No comments: