Thursday, January 24, 2013

200 WODs with Raul


Big congrats to Raul who hit his 200th workout last week!

Just remember 250 gets you something special.

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WOD for Thursday 1/24

"CINDY"

as many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 squats

Compare to 14SEP2012. Post rounds to whiteboard!

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Is Advocating the Paleo Diet Against the Law - Reason.com

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