Thursday, January 24, 2013

200 WODs with Raul

Big congrats to Raul who hit his 200th workout last week!

Just remember 250 gets you something special.


WOD for Thursday 1/24


as many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 squats

Compare to 14SEP2012. Post rounds to whiteboard!


Is Advocating the Paleo Diet Against the Law -


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