Thursday, November 22, 2012

Happy Thanksgiving

The Team here at FCF and CFSLU would like to wish you and yours a wonderful Thanksgiving.

Dave and Rachael's little E

Now go pick up that medicine ball and earn your food. We've got classes at both gyms at 8am, 9am, and 11am.



5 rounds:
10 cast wall walk
15 hanging leg raise
20 russian twist, 20/10kg

50 kb sumo deadlifts, 32/24kg
75 wall ball, 20/14#
100 kb swings, 24/16kg
400m weighted run, 20/15kg
100 situps
75 double unders
50 burpees

Post time to whiteboard.


Enjoy it today, but read on why we disagree with grains.

Why Grains Are Killing You - CrossFit Impluse


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