Monday, November 26, 2012

FCF/SLU Cyber Monday Sale

In tradition with the shopping season, it's time to treat yo self to some new Foundation CrossFit/Foundation Athletics/CrossFit SLU gear! For Monday only, we will be offering a 20% discount on ALL apparel and accessories! To ease the process, we're only going to do this via email between 12:01am and 11:59pm on Monday, November 26.

What's available?
  • Zip Hoodies
  • Thermals
  • Tank Tops
  • T-Shirts
  • Theracanes
  • Lacrosse Balls
  • Athletic Tape
  • Buddy Lee Aero Speed Jump Rope
  • Buddy Lee Jump Master Jump Rope
  • Speed Jump Ropes
  • Cable Jump Ropes
Email us your requests to or Accounts will be charged for in-stock items. If we're out, we're out (and of course you won't be charged). We'll let you know when it's ready for pickup during the week!



press 5x3

pendlay row 3x8

12-9-6-9-12 reps for time:
hang clean, 50/35kg
kb swing, 24/16kg

birthday boy: Lee T

Post press weight and time to whiteboard.


Please send all billing requests for December in by 11:59pm Tuesday night. All requests posted Wednesday midnight and on will be for January adjustments. Thanks!


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