In tradition with the shopping season, it's time to treat yo self to some new Foundation CrossFit/Foundation Athletics/CrossFit SLU gear! For Monday only,
we will be offering a 20% discount on ALL apparel and accessories! To ease the process, we're
only going to do this
via email between 12:01am and 11:59pm on Monday, November 26.
What's available?
- Zip Hoodies
- Thermals
- Tank Tops
- T-Shirts
- Theracanes
- Lacrosse Balls
- Athletic Tape
- Buddy Lee Aero Speed Jump Rope
- Buddy Lee Jump Master Jump Rope
- Speed Jump Ropes
- Cable Jump Ropes
Email us your requests to
shop@foundationcrossfit.com or
shop@crossfitslu.com. Accounts will be charged for in-stock items. If we're out, we're out (and of course you won't be charged). We'll let you know when it's ready for pickup during the week!
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WOD
A.
press 5x3
B.
pendlay row 3x8
C.
"LEE.T"
12-9-6-9-12 reps for time:
hang clean, 50/35kg
dip
kb swing, 24/16kg
pullup
birthday boy: Lee T
Post press weight and time to whiteboard.
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Please send all billing requests for December in by 11:59pm Tuesday night. All requests posted Wednesday midnight and on will be for January adjustments. Thanks!
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