"Amandi", Lyndsay, Lee, Garit, Kristin, Francine
Repeat for 1/3 of an hour.
You should've known it was coming!
WOD
"CINDY"
as many rounds as possible for 20 minutes:
5 pullups
10 pushups
15 squats
compare to 13OCT2011, your Foundations Graduation, or AB's PR of 27 Rx. Post score to whiteboard!
1. Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes - Charles Poliquin
2. Clean Mass Gain: A Case Study - Catalyst Athletics
1 comment:
Daaaaaammit I might need to do this at home or something. Used up my 2x a week already doing the other ridiculously hard workouts.
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