Friday, September 14, 2012


"Amandi", Lyndsay, Lee, Garit, Kristin, Francine

Repeat for 1/3 of an hour.


You should've known it was coming!



as many rounds as possible for 20 minutes:
5 pullups
10 pushups
15 squats

compare to 13OCT2011, your Foundations Graduation, or AB's PR of 27 Rx. Post score to whiteboard!


1. Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes - Charles Poliquin
2. Clean Mass Gain: A Case Study - Catalyst Athletics


1 comment:

Lee A said...

Daaaaaammit I might need to do this at home or something. Used up my 2x a week already doing the other ridiculously hard workouts.