Monday, September 24, 2012

FCF Media x CrossFit Advantage

FCF Media presents: CFHQ WOD demo for 120924, with our friends to the north CrossFit Advantage.



every minute on the minute for 8 minutes:
squat clean + 2 jerks


as many rounds as possible in 10 minutes:
400m run
10 push presses, 50/35kg

Post results to whiteboard.


Bicyclists of a Feather Flock Together - Wall Street Journal

If you ride, which one are you?


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